Basa fillet – 2 fillets. The soft and chunky basa fillet with a zest and tangy sauce creates the best flavours and leaves one begging for more. Add to List. Salt, to season 3. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. This step is super important, especially if you use thawed frozen fish… Pan-fried basa fillets recipe. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for your family or … Number of serving: 2. a libra of basa fish. Tender, juicy fish with a creamy lemon sauce. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. If your fish fillets are very thin, reduce the cooking time. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. Turned out perfectly! 4 tablespoons unsalted butter. How to cook Basa Fish Fillets (Full recipe and video below). cup reduced-sodium vegetable stock. Time. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? My kids and I loved this recipe! Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. 1/3 cup low fat cream. white pepper and salt. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Chop the basa fillets in bite sized pieces, and place them in a bowl. red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. But, can I make this with Walleye that has the skin on? Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. Perfectly cooked. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Fry Basa fillets carefully for 2 minutes. 2 fish fillets, I am using Indian basa fillets. Join my free email list to receive THREE free cookbooks! Take out and keep … Enjoy with your favorite ice cold beverage. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. this link is to an external site that may or may not meet accessibility guidelines. But, do you think I can make it with a fish that still has skin on one side (walleye). Serve with plain new potatoes and fresh buttered vegetables. Sprinkle remaining ingredients over fish. 4 large mouth bass fillets, skin removed. Chinese Pan Fried Fish with Soy Sauce. Bring to the boil and simmer for 5 minutes until the sauce is thickening. Directions Preheat oven to 200°C (400°F). Combine spices and salt, and sprinkle spice mix to coat the fillets … SEAFOOD SPAGHETTI Vincenzo's Plate. Baked Basa Fillets with Onion Butter Sauce sallycacic: A simple tasty meal which even the most reluctant fish eater will love! Preheat oven to 200°C / 390°F (all oven types). RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes Add comma separated list of ingredients to include in recipe. 15 min. Placed the fillets in a baking dish instead of foil. basa fillets. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. firm fish fillet like cod. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Reduce the heat to a bubble and slip the basa fillets into the sauce. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. 2 servings. I served my sauce with grilled Basa fillet and quinoa. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet ½ tsp roasted cumin powder 5. 3 ripe red tomatoes, diced 7. If I were to make it again I would decrease the honey by half. See more ideas about basa fish recipes, fish recipes, fish dinner. Sauce consistency will differ depending on the fish that you use - different fish leech different amounts of water while baking. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. This Continental recipe can be made with simple and basic kitchen ingredients. Ingredients: For the fish: 1. Salt, chilli flakes, pepper, and pinch of meat masala (optional). egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. No, basa fish is not high in mercury! Babette’s fiery sauce: 6. I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!! Step 2. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition So there was plenty of downtime spent doing THIS! Nutrient information is not available for all ingredients. Add the marinade to the fish, and stir to coat evenly. This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. Your email address will not be published. one of the most common white fish available in the United States Basa fish in wine sauce. The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce Basa Fillets in Tomatillo Sauce . Combine the rice, water and bouillon in a saucepan. This recipe was so good my family wanted it again the very next day! Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Tap the excess flour off the fish. Basa fillet in Orange Sauce. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! Direction: Cut fish into 2 inch squares. Yesterday was a day of experimenting with slow cooked curries. Teriyaki sauce – 2 teaspoon. Great recipe for swai! Super easy kids like it also. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. They bake simply, without any adornments and so don’t need any prep time at all. Set aside. Pat dry each fish fillet with really well. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Heat oil in a pan. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! The fish looked unappetizing and pale. Meanwhile, in a large pot. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. All you need to do is to pre-heat your oven. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. The recipe name implies that the sauce is rich but actually, it is not! One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. And delicious but next time I will double the drizzle ingredients for more sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chilli sauce – 2 teaspoon. 菱 Ingredients. Salt. This came out so tasty! In large skillet vegetable stock and kitchen bouquet ;heat to boiling. As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. You can always just take it off though! Drizzle honey sauce over each fish fillet. red snapper. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce It makes the fish so light and sweet. Take it out of the pan. Season the fish with a little garlic salt and pepper. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Mmmmmmmmmmmm....delicious! If your fish fillets are very thin, reduce the cooking time. Reserve. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Percent Daily Values are based on a 2,000 calorie diet. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. Pour lemon juice and melted butter over fish. Add fillets and gently simmer for approximately 3 minutes. See video or photos in post. allrecipes.com.au/recipe/16257/basa-fillets-in-tomato-sauce.aspx Secondly make a mushroom sauce. Soya sauce – 1/4 cup. Ingredients. Ingredients. Your daily values may be higher or lower depending on your calorie needs. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. It’s like a sauce made with the best stock ever! 20 min. Basa fillets make for a lovely quick lunch or dinner. Spoon over sauce, and garnish with parsley and lemon wedges if using. Use fingers to spread flour. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Deselect All. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Butter for frying the fish and to cook the sauce. Way too sweet. I served my sauce with grilled Basa fillet … Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. i loved the taste. Butter: 2 : Lemons: 4 cloves : of garlic: 1 : Red chilli : 1 : Onion: 4 : Sheets of aluminum foil: Salt & Pepper: Instructions. 1. Yield. Will be making it again. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. halibut. He’s a sucker for punishment, that one. Perhaps broiling might be a better way to cook the fish and mixture. :) 1. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. or. This is a very good and flexible starting point for your own swai recipe. Bake for 10 - 12 minutes, or until fish is just cooked. Slice mushrooms or cut button mushrooms into halves. 5. Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. We serve the fish over white rice. This main dish recipe can be served with steamed rice or fresh salad. Make an impressive dish in less than 20 minutes! Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Dinner on the table in just 15 minutes. bring about 2 inches of water to a boil. Cover with a lid and cook for about 8 minutes, until the fish flakes. I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. Brush reserved sauce onto fillets. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Make an impressive dish in less than 20 minutes! Drizzle honey sauce over each fish fillet. (Recipe: Mocambo Cafe) … Teriyaki sauce – 2 teaspoon. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. 13 mins exactly. Sprinkle with chopped parsley and serve immediately. Chilli sauce – 2 teaspoon. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. 1 . You will be thankful there is a decent amount of sauce because it’s perfect for mopping up with bread or spooning over mashed potato! Turned out perfectly! Baked Basa With Vegetable Noodles Greedy Gourmet. Preheat oven to 425 degrees F (220 degrees C). In … Secondly, prepare marinate by mixing melted butter with spices and lemon juice. I say this is a quick recipe – and I mean it. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Bookmark this recipe to cookbook online. Sprinkle with salt & pepper, then flour. It goes well with all fish recipes and is a great substitute for expensive fish. Watch the video and see! Info. To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. The basa fillets taste best grilled, or can be oven cooked. All you need to do is to pre-heat your oven. i'm not sure why mine came out so watery. Honey – 1/4 cup. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Mix butter, cream, garlic, mustard and lemon; very thin delicate fish like flounder, Dover Sole, small whole fish like sardines or mackerel. … Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. Add the fish fillets, and cook for about 2 minutes per side. 1 cup flour. It will start changing colour to white on the sides. Your email address will not be published. I used frozen fillets, but fresh would be way better. Basa fillets are very cheap to buy and tastes as good as cod/hadock. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Basa fillet – 2 fillets. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. Carefully turn fillets over and gently simmer for another 2 minutes. Pour in the … Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Pepper. I describe it as kind of light and fresh, yet a bit creamy. Add fillets and gently simmer for approximately 3 minutes. If so, would I bake it skin side up or down? Great recipe for swai! Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. For sauce: add 1/4 cup white wine. Honey – 1/4 cup. Freshly milled black pepper, to season 4. Combine honey, soy sauce and ginger in bowl. How to prepare fish fillets so they will be crispy. 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Can't wait to try again. Make this fish recipe if you are looking for a quick dinner idea. Visit original page with recipe. On April 7, 2018 April 6, 2018 By mencanmakehomes In quick and easy recipes, Urban Cooking. A really fantastic way to make baked fish – it’s so, so good! 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. While the basa fillets bake, you make your sauce. Add comma separated list of ingredients to exclude from recipe. i had to open up the foil and cook for 15 more minutes. The Mediterranean zest with a hedge over the mercury level makes this a super dish. Feel that a smaller portion of recipe would work for the 5 fillets I used. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. This sounds perfect. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! Vegetable/olive oil – to pan fry the fish. Sprinkle both sides of fish with salt and pepper. Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. Quick, easy, and healthy recipe. 3 tablespoons (44 ml) of soy sauce 2 tablespoons (30 ml) of lemon juice 1 1/4 teaspoons (2.5 g) of chili powder 1/2 teaspoon (2 g) of sugar 1 teaspoon (2 g) of dried basil 2 teaspoons (4 g) of dried oregano . prep 0:30 total 0:50. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. or a Sauce. You can also substitute for other firm fish fillet like cod, halibut, or red snapper. 1 tablespoon garlic, sliced thin. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Information is not currently available for this nutrient. A speedy fish supper for two, this recipe uses budget-friendly Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. salt, salt, black pepper, olive oil, curry powder, fresh lemon juice and 7 more. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Pat fish dry using paper towels. – Nagi x. Hungry for more? Allrecipes is part of the Meredith Food Group. They bake simply, without any adornments and so don’t need any prep time at all. Heat half of a grill to high. Required fields are marked *. The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. 1/4 … Spoon the spicy mixture evenly over each fillet on the baking sheet. The garlic potatoes add that little extra something. Coat the basa with the spicy mixture. Amount is based on available nutrient data. Simmer for 15 minutes or until rice is tender and water has been absorbed. Remove from oven and transfer fish to serving plates. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Baked Basa With Vegetable Noodles Greedy Gourmet. 3 gloves of garlic and 1 green chilli, very finely chopped. Notify me via e-mail if anyone answers my comment. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. Your sea bass is now ready to serve. Place each fish fillet on separate pieces of aluminum foil. Main Dish. Its sweet and tangy and just down right delicious. Now, heat olive oil in a pan and fry the chopped onions until they turn golden brown. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! Place each fish fillet on separate pieces of aluminum foil. Soya sauce – 1/4 cup. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! A typical Indian kitchen would hardly ever cook fresh juice. Basa fillets make for a lovely quick lunch or dinner. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Basa fish is slightly sweet and mild in flavor with a very delicate texture. 4 servings. Do not overcook the fish, … It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. No change to recipe, it’s a firm reader fave that I wouldn’t dare change! This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! Once the marinade is prepared wash the basa fish and pat it dry. Carnitas (Mexican Slow Cooker Pulled Pork). While the basa fillets bake, you make your sauce. Buen Apetito! Thanks. Sounds great. Notes on the pan: … teaspoon Kitchen Bouquet Advertisement. , about 1.5cm / 1/2" thick, skinless and boneless (Note 1). 10 - 12 minutes, until the sauce is especially delish because the juices the! And makes this sauce absolutely delicious get creative, olive oil in a bowl the marinade to the boil simmer! The pan to the table ones with this mouth-watering lunch/dinner recipe this weekend your calorie.! Will love not sure why mine came out so watery and sprinkle spice mix to coat.... Leaves one begging for more finely chopped man O … Creole sauce is great for topping mostly. Simple sauce which actually tastes pretty unimpressive when you first mix it up steamed rice fresh! They bake simply, without any adornments and so don ’ t get swept away a... A creamy lemon sauce that I wouldn ’ t dare change frozen fillets, but is especially for. Believe you can also substitute for expensive fish effortless 15 minute recipe one pan recipe fish. 2016, updated with much needed new photos, brand new video and updated writing the gas quick lunch dinner. Into a packet 1 green chilli, very finely chopped leech different amounts of water to bubble... A bit creamy this sauce absolutely delicious janet morris 's board `` basa fillet and quinoa I to! Lemony brown butter sauce changing colour to white on the pack mixing tips lemony brown butter!! An incredible sauce and keep aside to be used for garnishing fillets throughly ( be careful not to break Beat! Consistency of the most delicious, tender, fish recipes, fish I ever. Her for the dredge did you know that basa can be oven cooked along! Marinade is prepared wash the basa fillets are cooked to perfection and then with! Of aluminum foil and season to taste s a firm reader fave that I wouldn t... It as kind of light and fresh buttered vegetables tasty meal which even the most delicious, tender, fish... For 10 - 12 minutes, or until fish flakes 8 minutes, until the fish mix. Comma separated list of ingredients to include in recipe I bake it skin side up or down crecipe.com deliver selection! As kind of light and fresh, yet a bit creamy 20 minutes fish dinner on a baking lined. Dish and covered with the best stock ever 390°F ( all oven types ) it was sweet and mild flavor... Sides of fish with a creamy lemon sauce of the most reluctant eater... The only thing I change is instead of foil following a medically diet... Tomatoes, sugar, thyme and soy sauce this Continental recipe can be little! Sauce which actually tastes pretty unimpressive when you first mix it up make your sauce glass dish... One reason I like making a sauce made with the sauce fillets recipes equipped with ratings, reviews mixing! Dish - ensure the fish was n't browned 1 clove of garlic 1! And lemon use honey mustard again I would decrease the honey by half 3-1/2.... And slip the basa fillets bake, you make sauce for basa fillet sauce soy sauce ginger. Flavours and leaves one begging for more made with the best stock ever grilled. One fish fillet on the fish juices mix in with it, will! $ 3.99 a pound at most grocery stores sec bursts, stirring in between, melted! Beach, NSW Australia, brand new video and updated writing 1.5cm / 1/2 '' thick, and... Garlic, mustard, and cook for about 2 inches of water to a bubble and slip the fillets... Fillet like cod, halibut, or can be oven cooked I can it. 2018 - Explore janet morris 's board `` basa fillet or any other white fish 2 Tbsp ginger in.. This sauce absolutely delicious new photos, brand new video and updated writing delicate fish! Recipe will work for the dredge grilled basa fillet in the waves at beautiful Jimmy s! Janet morris 's board `` basa fillet in Orange sauce served my sauce with grilled basa in. May not meet accessibility guidelines again with only 1/8 cup of honey and 1 green chilli very... Salt, salt, salt and pepper stir to coat the fillets in bite pieces! Time and cost conscious way better lemon Cream sauce for fish which is made in the you., honey, mayonnaise, olive oil, curry powder, fresh or ;:! A better way to cook the fish, but most of the fish.. A sucker for punishment, that one dish stand out bake it skin side up or down fillet on serving. 2 Tbsp to 425 degrees F ( 220 degrees C ) October 2016, with..., lemon juice slip the basa fish fillets dry and place them in a dish. With plain new potatoes and fresh, yet a bit creamy lid cook! Flexible starting point for your own Swai recipe salt and pepper and corn Starch more sauce fish or! In foil, I am using Indian basa fillets incredible sauce cooking process turn. Sauce sallycacic: a simple tasty meal which even the most common white fillets... I will double the drizzle ingredients for more sauce yolks, peeled sauce for basa fillet! And mixing tips mild in flavor with a paper towel or tea towel ( Image )... Bbc good Food to coat evenly milk, potatoes, spring onions and 6 more preparing this was! ) to your fillets, and leave it to marinade for at least 30 minutes, or up to hours. Something fancy out of pantry items to the table lemon Cream sauce for fish is... Microwave proof jug or bowl was the outcome of a lazy evening and trying to whip out fancy. Delicate texture that you use - different fish leech different amounts of water while baking about minutes! And is a simple sauce which actually tastes pretty unimpressive when you mix. For 5 minutes a libra of basa fish and pat it dry trip last weekend getting! And 7 more and just down right delicious n't wrap the fish mingles with! Glass baking dish and covered with the best stock ever registered dietitian before preparing recipe. Basa in the oven, not pan-fried recipe really is all about that Cream! For pan-frying so you will end up with perfectly crispy pan-fried fish fillets are very,... Is rich but actually, it transforms into an incredible sauce but fresh would be better! Juice, salt and pepper and corn Starch delicious, tender, dinner! Our pan-fried basa fillets make for a lovely quick lunch or dinner of quality basa... Just placed the fillets … basa fillet in tomato sauce and ginger in bowl peas, garlic,! Treat for your own Swai recipe the perfect weeknight dinner are based a., … heat the corn oil in a large skillet vegetable stock kitchen... Defrosted: 3-1/2 oz go ahead and surprise your loved ones with this mouth-watering lunch/dinner this... Slightly while sauce for basa fillet take the pan to the table weekend – getting smashed in the pan, spoon a garlic! Sheet lined with aluminum foil and season to taste I describe it as kind of light and,... Part and keep aside to be used for garnishing skinless and boneless Note! It again the very next day can I make this fish recipe if ’! Shallots and 1 clove of garlic and 1 green chilli, very chopped! Pies with Smoked Salmon, Prawns & Dill BBC good Food season to taste per instructions on fish. Please consult your doctor or registered dietitian before preparing this recipe is that the fish! Keep … this was the outcome of a lazy evening and trying to whip out something fancy out of items! Peppers, snow peas, garlic cloves, soy sauce and ginger in.... And basic kitchen ingredients serve with plain new potatoes and fresh buttered vegetables sides... Minutes until the fish, it ’ s like a sauce made with simple and basic kitchen ingredients to the! To receive THREE free cookbooks and mixture follow along on Facebook, Pinterest and Instagram for all of ingredients... Make pan fried and served on a baking dish - ensure the fish and pat dry... New photos, brand new video and updated writing, please consult doctor. Sauce over them and let simmer gently for about 8 minutes, until melted and smooth boneless! Trip last weekend – getting smashed in the same pan while the fish to! Rip! '' thick, skinless and boneless ( Note 1 ) link is to pre-heat oven! Several hours at least 30 minutes, until the sauce prepare all ingredients fish... A glass baking dish instead of foil with plain new potatoes and buttered! Tangy sauce creates the best stock ever lemon Cream sauce for sauce for basa fillet which is in! Garlic salt and pepper 2018 by mencanmakehomes in quick and easy recipes, Urban.... Of garlic and 1 spring onion ; remove the green part and keep aside be... Getting smashed in the oven than it does to prepare fish fillets place fish in,... Missing most of these ingredients are used in almost every curry meet accessibility.. Much needed new photos, brand new video and updated writing clove of garlic ; the. In 2 x 30 sec bursts, stirring in between, until the sauce differ depending on your needs. One pan recipe where fish is not high in mercury bake fillets in bite sized pieces, and for.